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Yes, this recipe is a basic steamed and pureed vegetable sauce that can be seasoned and tailored to any vegan and gluten-free recipe. Is Creamy Cauliflower Sauce Vegan and Gluten-Free? in casseroles, quiches, frittatas or stratas.Think of all the dairy-free dishes you can make that usually call for heavy cream or lots of cheese – Now you can sneak in one cup of this creamy cauliflower sauce instead! season with the dried herbs from this Greek salad dressing for a creamy Greek-inspired sauce.cumin and taco seasoning for Tex-Mex meals (make your own taco seasoning with this recipe !).garlic and dried Italian seasoning for Italian dishes.roasted garlic, butter, salt, and pepper for roasted garlic cauliflower Alfredo sauce.You can buy one head of cauliflower and potentially end up with three entirely different flavored meals: The best part – each serving can be flavored to suit whatever you’re cooking.
A perfect way to eat up all those summer veggies! How to Use Creamy Cauliflower Sauce Now that I’ve discovered this amazing sauce, I use it as the base for my Pasta Primavera. Just bring a pot of water to a boil, add the cauliflower, lower to medium low heat for 5-10 mins, and remove with a slotted spoon.
By itself, this sauce is pretty bland, so expect to add seasonings of some sort, even if it’s just salt and pepper with a little olive oil.ĭon’t worry if you don’t have a steaming basket. In my opinion, it’s wise to make this sauce thick because you can always thin it out later with milk, vegetable broth, chicken stock or water.
Divide into 1 cup portions and freeze if not using immediately. Puree cauliflower in a blender (like this one) or a food processor (like this one). Steam for 5-10 mins in a steaming basket. With only one ingredient, this is the easiest recipe ever! If fresh cauliflower is more expensive in your area, check the frozen foods section! Frozen cauliflower may be cheaper and can easily be used for this recipe. 50 to add this creamy sauce to your meal. I’ve ignored it for most of my life so I really don’t know how cheap it can go! Since one head of cauliflower makes three servings of sauce, it only costs. One head of cauliflower runs about $1.50 in my area (it might be cheaper when it’s in season). And cauliflower is CHEAP! What is the Cost of Cauliflower? Because eating more vegetables is a good thing. Now that I know the awesomeness of cauliflower disguised as cheese sauce, I’m always looking for ways to use it in dinner. Just a heads up if you hate cauliflower too. But it’s pretty close when you season it up and mix it with other stuff like nutritional yeast.īy itself, it tastes like pureed cauliflower. The end result was a creamy rice dish that could have been passed off as “cheesy rice,” except that it was cauliflower that gave it that texture and flavor, not cheese.Ĭauliflower sauce tastes like cheese? Say what?! I added a little bit of shredded cheese too because cheese is awesome and cauliflower isn’t. I made the cauliflower sauce, mixed it up with fresh rice and sprinkled it with dried garlic, salt, and black pepper. My first experiment was a garlic rice dish. Which would be a feat considering I loathe the vegetable, remember? Creamy Cauliflower Sauce I could take this awful vegetable, add some parmesan cheese and seasoning, and trick myself into thinking it was something delicious… I already hide beans and all sorts of odd vegetables in my spaghetti sauce, so the concept of hiding cauliflower wasn’t foreign. Then one day, while browsing a few of my favorite blogs, I stumbled across a recipe that used cauliflower as a sauce.īut my head couldn’t quite shake the idea of turning cauliflower into a sauce. In my opinion though, it had a seriously major flaw – the cauliflower florets. The family loved it, so it was common at home and especially common at family functions. Growing up, my mom made this cauliflower and broccoli dish with butter and breadcrumbs. Cauliflower rice, cauliflower pizza crusts, cauliflower tortillas… cauliflower mashed potatoes, cauliflower tots, cauliflower bread sticks… cauliflower hummus, cauliflower muffins, and even cauliflower brownies…Īnd I happily ignore them all because I.hate.cauliflower. Use it in rice recipes, dairy-free mac and cheese, or pasta dishes like my recipe for pasta primavera.Ĭauliflower seems to be all the rage nowadays…Īpparently, you can make just about anything with cauliflower. This delicious recipe for Creamy Cauliflower Sauce is so easy, versatile, naturally gluten-free and vegan-friendly.
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